Kevin Lai Pd. 6 Stress Management Plan 1.22.09 Overall, I nervus facialis expression that as a high school scholarly somebody who juggles a great get away of school work, sports, and unornamented curricular activities, my stress levels are relatively low. However I relish that if my stress levels were to be contrasted to those of another(prenominal) high school educatee who does not do as much with his or her “ bring by time” or is obviously more average, that my stress levels would appear a great administrate higher. According to my “ health wheel,” I am relatively balance and consistent for the most disjoint in terms of separately of the four categories which are out of a 5 h octette average ( corporeal wellness average: 3.6, psychological wellness: 3, social wellness: 4.4, and spiritual wellness: 2.6). Although I feel relatively positive in my “wellness wheel,” I suck up recognize that there is always improvements to be made, as great hand are a work in progress. I in addition found the psycheality quizzes taken in class to be both helpful and revealing. These quizzes asked basic questions that helped identify what type of person I was and how high my levels of hostility were.

To my surprise, I did realize that I have many common characteristics (checked yes on three of the 8 questions) of the Type A person (I always feel pose along no matter what I am doing, I ordinarily feel stretched to the limit and exhausted at the halt of the day, and I am to some degree impatient when others work out tasks that I can easily complete faster). I alike was surprise to realize that I marked myself as be ex tremely hostile (checked yes for four of the! fifteen question; yet single yes may be making me more prone to brass disease and other serious diseases and impairments). However, I feel that if I had several others (who know me fairly well) complete the hostility discharge on my behalf and took the average, it would be significantly lower. I sincerely do not feel that I am a baking hot reactor, (someone who basically flies off the accost or becomes...If you wish to get a full essay, rewrite it on our website:
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